This book is for anyone and everyone who wants to chill the heck out and feel a little-or a lot-better. With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 Habits will be refreshed for a new generation of leaders.
Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. These fifty mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all gimmicky solution to all your stress- or anxiety-related health and wellness problems. Life is hard enough-the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. “I don’t just talk the talk, I walk the walk.For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. “I walk every single day and listen to a book, and I’ve noticed a huge difference in the last two years, especially with the pandemic us in,” she shares. She’s seen improvement in her own life from going on hot girl walks. “You can start with a goal of just walking for a few minutes, or if you’re struggling with that, your goal can be putting your shoes on,” she says. But remember, there’s nothing wrong with taking baby steps to get there. Groh also believes in walking daily, if possible, to help create the habit and reap the benefits. “The key is that you find it enjoyable and it makes you want to walk more often!” she says. Trotta mentions a few ideas, such as listening to a podcast or audiobook, calling a friend, and watching Netflix or YouTube if you’re on a treadmill.
HABITS OF HEALTH AUDIOBOOK FREE
You’re also free to do or think about whatever you wish during that period.
(Side note: These stretches can help if you’re feeling body aches from extra exercise.) Depending on your schedule, physical ability, et cetera, you may be able to do this more consistently (and enjoy it), which is ultimately most important. “I recommend that my own clients try to walk for 30 minutes a day,” Trotta says.
If the idea of four miles (which is about an hour or more) of exercise sounds like too much to you-and hey, we definitely get it-that’s okay, too! Shorter walks still serve you well. “This uses the strategy of ‘habit pairing’ or even ‘habit stacking’-instead of seeing exercise as something that is done out of context, the hot girl walk concept integrates exercise into an accessible activity and a pleasant headspace.” This, she explains, tends to promote consistency. “I think the genius of the hot girl walk trend is that it gives exercisers something to focus on, like upbeat music and positive thinking about your goals,” she says. Trotta also loves how the hot girl walk combines multiple healthy habits. It includes several good habits you can do consistently
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